a wellness blog for people who have a favorite breakfast wine

Tag: habit change

2018 Goals – Update

2018 Goals – Update

At the beginning of January, I outlined some of my longer-term goals for 2018. These goals centered around financial health, new experiences, and building a new business. While I believe in long-term goals and visions, I also believe in the importance of breaking these big […]

Crowd It Out — A Manifesto

Crowd It Out — A Manifesto

On a recent flight, I decided to try utilizing some of the tools I’ve developed over this past year. I started all sorts of new self-care practices: working out, eating better, deep breathing, meditation, reframing certain limiting beliefs I’d held. Typically when I fly, I […]