a wellness blog for people who have a favorite breakfast wine

Recent Posts

Moving is more than packing and unpacking stuff.

Moving is more than packing and unpacking stuff.

Let’s back up a little. In my last post*, I sort of glazed over the fact that I just recently moved. It might’ve been just a mention in the middle of a post about my attempts at minimalism, but the truth is, there were a […]

Project Sanctuary: The Closet

Project Sanctuary: The Closet

Moving is exhausting, you guys. I just moved for the first time in over four years and I somehow, simultaneously, have too much stuff and also not enough stuff. I have too many things, but need an entire living room set. As I’ve been unpacking, […]

Wayfinders, Synchronicity, and Fitting Out

Wayfinders, Synchronicity, and Fitting Out

Hooo-boy. Do you ever read or hear something that punches you directly in the heart? It feels like a big ol’ spotlight was just cast on everything you ever knew (but didn’t know you did). “Of course that’s Truth,” you think to yourself. For me, […]

Initial Impressions of IIN | Why I’m Studying Health Coaching

Initial Impressions of IIN | Why I’m Studying Health Coaching

“A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.” […]