a wellness blog for people who have a favorite breakfast wine

Intentions

The cure for being very cold and scared in the woods is whiskey and a soaking pool.

The cure for being very cold and scared in the woods is whiskey and a soaking pool.

Last week, I was snowshoeing with two girlfriends and after a series of small mishaps (broken gear, a couple of wrong turns, covered trails), we found ourselves lost right as it started to get dark. What started as an intended few-hour hike through Central Oregon’s […]

New Year’s Resolutions – 2018

New Year’s Resolutions – 2018

“It is our choices, Harry, that show us who we truly are, far more than our abilities.” ~ Albus Dumbledore, Harry Potter & the Chamber of Secrets “True self-care is not salt baths and chocolate cake, it is making the choice to build a life […]

The Risk to Remain Tight in a Blossom

The Risk to Remain Tight in a Blossom

Well, here we are. It’s that time of year where so many of us look back and reflect on the year behind us and set intentions and our focus for the one to come. I’m 100% one of those people, and my reflection time started […]

Crowd It Out — A Manifesto

Crowd It Out — A Manifesto

On a recent flight, I decided to try utilizing some of the tools I’ve developed over this past year. I started all sorts of new self-care practices: working out, eating better, deep breathing, meditation, reframing certain limiting beliefs I’d held. Typically when I fly, I […]