a wellness blog for people who have a favorite breakfast wine

Health Coaching (IIN)

New Year’s Resolutions – 2018

New Year’s Resolutions – 2018

“It is our choices, Harry, that show us who we truly are, far more than our abilities.” ~ Albus Dumbledore, Harry Potter & the Chamber of Secrets “True self-care is not salt baths and chocolate cake, it is making the choice to build a life […]

Wayfinders, Synchronicity, and Fitting Out

Wayfinders, Synchronicity, and Fitting Out

Hooo-boy. Do you ever read or hear something that punches you directly in the heart? It feels like a big ol’ spotlight was just cast on everything you ever knew (but didn’t know you did). “Of course that’s Truth,” you think to yourself. For me, […]

Initial Impressions of IIN | Why I’m Studying Health Coaching

Initial Impressions of IIN | Why I’m Studying Health Coaching

“A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.” […]